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WHAT IS KOMBUCHA AND IS IT HEALTHY?

WHAT IS KOMBUCHA AND IS IT HEALTHY?

2018, the year of Kombucha. At least in some parts of the world, because it has already been consumed for thousands of years. If you never heard of the drink called "Kombucha" (pronounced as "Komboecha") no need to worry, we will tell you all about it today. What is...

SORE THROAT TEA | ANTI-FEVER

SORE THROAT TEA | ANTI-FEVER

Hi sweetie, thank you for stopping by! Are you enjoying these winter months? During this time of the year many of us are struggling with a cold or fever. The sore throat and cough that comes with it, can be really frustrating. The worst part about being sick, is not...

ZUCCHINI BROWNIES

ZUCCHINI BROWNIES

Heathier brownies made from zucchini? Hell yes! Have you already tried to make these babies? Because, you should! Ofcourse you can buy brownies at your local supermarket, but I prefer them homemade. That why I thought it would be a great idea to share this healthier...

HEALTHY TURMERIC SMOOTHIE

HEALTHY TURMERIC SMOOTHIE

Since Christmas is right around the corner it's time to have a serious chat about the Christmas menu this year! What are we preparing for our guests and what drinks are we serving? Alright, I'll admit it. I got you covered when it comes to festive drinks. I present to...

20 RANDOM FACTS ABOUT ME

20 RANDOM FACTS ABOUT ME

Hi babes, it's time to inspire you with our favorite granola recipes! Have you ever tried to make your own healthy granola batch? If it's up to us we would say today is the day to start. Every day is better with a good and delicious granola breakfast. You can find...

HEALTHY SALAD | GREEK QUINOA SALAD

HEALTHY SALAD | GREEK QUINOA SALAD

Hi babes, nice to see you again! It always warms my heart to see you and many others visit Healthy Wanderlust (again) to check out some of my post and recipes. So you, you just made my day a little better. I hope I can bring you a little more joy by sharing 20 random...

DESSERT | VEGAN CHOCOLATE MOUSSE

DESSERT | VEGAN CHOCOLATE MOUSSE

I know you babes love easy recipes like these and I completely understand why! On most days we don’t want to spend a lot of time in the kitchen, right? To make sure we can still eat healthy and delicious I created this healthy salad (and many more) for you. Make sure...

PEANUTBUTTER GRANOLA

PEANUTBUTTER GRANOLA

Fluffy and sweet chocolate mousse which is also vegan and healthy. What more can you ask for? This dessert recipe is perfect for the holidays (healthy holiday food alert!) but ofcourse it’s also great when you are having friends over for dinner. Have you ever heard...

HOMEMADE CHIA SEEDS JAM | HEALTHY BREAKFAST

HOMEMADE CHIA SEEDS JAM | HEALTHY BREAKFAST

How to make granola? You guys all truly LOVED the chocolate granola recipe that I posted last month so I felt like it would be great to create more delicious granola recipes for you. How about this recipe for peanutbutter granola? You can make it yourself in just a...

HEALTHY RECIPE | VEGETARIAN BUDDHA BOWL

HEALTHY RECIPE | VEGETARIAN BUDDHA BOWL

How to make your own homemade healthy jam? Today I would like to share this super easy recipe with you so you can enjoy your own healthy jam. Healthy chia seeds jam for a healthy lunch or breakfast. It’s definitely something kids will love as well and you don’t have...

PUMPKIN LATTE BLISS BALLS

PUMPKIN LATTE BLISS BALLS

I know you babes love easy recipes like these and I completely understand why! On most days we don’t want to spend a lot of time in the kitchen, right? To make sure we can still eat healthy and delicious I created this healthy salad (and many more) for you. Make sure...

HEALTHY SNACK | VEGAN CHOCOLATE MUFFINS

HEALTHY SNACK | VEGAN CHOCOLATE MUFFINS

It’s that time of the year again right? The time of the year to go wild with fall spices. I love it! Last week I got a cup of coffee at Starbuck and I noticed that the Pumpkin Latte was back. It's a favorite Starbucks blend of many people and with a little bit of...

SOUP RECIPE | GREEN DETOX SOUP

SOUP RECIPE | GREEN DETOX SOUP

Time for a brand new recipe. A healthy (vegan!) snack this time. Delicious, healthy and vegan chocolate muffins you can't say NO to. You babes often tell me you would like to snack less, eat sugar less and eat more healthier. So it became my mission to create a new...

HEALTHY RECIPE | STUFFED MUSHROOM OMELET

HEALTHY RECIPE | STUFFED MUSHROOM OMELET

How about a big bowl of soup? It's on today's menu. Healthy soup for a lazy sunday because it will take no time to make this green detox soup. Use fresh and healthy vegetables to create a colorful soup (make enough so you can enjoy this meal for a couple of days!). I...

SUPER HEALTHY AND EASY QUINOA SALAD

SUPER HEALTHY AND EASY QUINOA SALAD

Since Christmas is right around the corner it's time to have a serious chat about the Christmas menu this year! What are we preparing for our guests and what drinks are we serving? Alright, I'll admit it. I got you covered when it comes to festive drinks. I present to...

HEALTHY AND EASY FALAFEL WRAPS

HEALTHY AND EASY FALAFEL WRAPS

It's smoothie time babes! How about a healthy turmeric smoothie? To give your energy and immune system a natural boost. Sounds good, right? Keep on reading to find out how your can make this smoothie at home. Did you know that turmeric is one of the most powerful...

APPLE CINNAMON SMOOTHIE

APPLE CINNAMON SMOOTHIE

Start the day with a smoothie! Ofcourse this pumpkin smoothie fits right in with the colder months. The beautiful orange colour matches the colour of the leaves. By adding some vanille protein powder to the smoothie you create a smooth structure and sweet taste. And...

6 X HOW TO MAKE SWEET PATATO FRIES

6 X HOW TO MAKE SWEET PATATO FRIES

Hi sweetie, thank you for stopping by! Are you enjoying these winter months? During this time of the year many of us are struggling with a cold or fever. The sore throat and cough that comes with it, can be really frustrating. The worst part about being sick, is not...

VEGETARIAN AND VEGAN SAUSAGE ROLLS

VEGETARIAN AND VEGAN SAUSAGE ROLLS

How to make granola? You guys all truly LOVED the chocolate granola recipe that I posted last month so I felt like it would be great to create more delicious granola recipes for you. How about this recipe for peanutbutter granola? You can make it yourself in just a...

EASY SHRIMP CURRY

EASY SHRIMP CURRY

It's smoothie time babes! How about a healthy turmeric smoothie? To give your energy and immune system a natural boost. Sounds good, right? Keep on reading to find out how your can make this smoothie at home. Did you know that turmeric is one of the most powerful...

EASY HEALTHY PASTA RECIPE

EASY HEALTHY PASTA RECIPE

It’s dinner time! The recipe for tonight’s dinner is super easy, healthy, vegetarian and I’m pretty sure you will love it. Super easy falafel wraps that only take a few minutes to prepare. Falafel wraps stuffed with fresh veggies to fuel your body and for you to enjoy...

GINGER LEMON JUICE | BOOST YOUR HEALTH!

GINGER LEMON JUICE | BOOST YOUR HEALTH!

How to prepare a healthy pasta dish in only 15 minutes? I got the perfect recipe for you! A easy pasta dish that won't take you hours to prepare (because we wan't something easy yet healthy today. right?!). The fun thing about this easy healthy pasta recipe is that...

CINNAMON TURMERIC LATTE | HEALTHY COFFEE

CINNAMON TURMERIC LATTE | HEALTHY COFFEE

t’s never a bad time for some extra vitamins right? This make-at-home ginger lemon juice is the perfect way to give your body a healthy boost. A glass of healthy juice can help your body to detoxify and strengthen your immune system at the same time. How often do you...

DELICIOUS TOMATO SALAD

DELICIOUS TOMATO SALAD

t’s never a bad time for some extra vitamins right? This make-at-home ginger lemon juice is the perfect way to give your body a healthy boost. A glass of healthy juice can help your body to detoxify and strengthen your immune system at the same time. How often do you...

CURRY NOODLE SOUP

CURRY NOODLE SOUP

Good and sunny weather goes really well with light and fresh meals, right? The recipe for this delicious tomato salad is perfect for these kind of days. Don’t you love all the colors together? You can create this tomato salad in 10 minutes so that means you don’t have...

EASY LUNCH WRAPS | LOTS OF PROTEIN

EASY LUNCH WRAPS | LOTS OF PROTEIN

I love noodle soup! It can be a perfectly healthy dish because of the amount of fresh veggies and you can easily come up with new combinations and recipes. This is the first noodle soup on Healthy Wanderlust – shame one me – so I hope you babes will enjoy it! Last...

CHOCOLATE PANCAKES | VEGAN & HEALTHY

CHOCOLATE PANCAKES | VEGAN & HEALTHY

Good and sunny weather goes really well with light and fresh meals, right? The recipe for this delicious tomato salad is perfect for these kind of days. Don’t you love all the colors together? You can create this tomato salad in 10 minutes so that means you don’t have...

TIPS FOR A MORE BALANCED LIFE

TIPS FOR A MORE BALANCED LIFE

I love noodle soup! It can be a perfectly healthy dish because of the amount of fresh veggies and you can easily come up with new combinations and recipes. This is the first noodle soup on Healthy Wanderlust – shame one me – so I hope you babes will enjoy it! Last...

HEALTHY BANANA CARROT CAKE | HEALTHY SNACK

HEALTHY BANANA CARROT CAKE | HEALTHY SNACK

How to create more balance on our life? It's something most of us are looking for and something we sometimes need the most. We are all super busy and we have to do so much in one day. So much to do and so little time, right? That's probably the reason why we need a more balanced life this much. More balance between work and private time or more balance in our thoughts and emotions. Our thoughts never stop and it's very much needed to create balance between being busy and being calm. In today's article I will try to help you create a more balanced life with the next tips. 

5 SELF CARE MOMENTS THAT ONLY TAKE 5 MINUTES

5 SELF CARE MOMENTS THAT ONLY TAKE 5 MINUTES

Bananenbrood recept alert! Een gezonde bananenbrood, maar dan net even anders. Dit recept is ideaal als gezonde snack of als bite voor of na het sporten. Ik zorg er altijd voor dat ik een aantal verantwoorde snacks meeneem naar mijn werk of wanneer ik bijvoorbeeld op vakantie ga. Verantwoorde snacks maken het een stuk makkelijker om een gezond eetpatroon te behouden. Zullen we samen bakken? 

WHAT MAKES GINGER TEA HEALTHY?

WHAT MAKES GINGER TEA HEALTHY?

How to create more balance on our life? It's something most of us are looking for and something we sometimes need the most. We are all super busy and we have to do so much in one day. So much to do and so little time, right? That's probably the reason why we need a more balanced life this much. More balance between work and private time or more balance in our thoughts and emotions. Our thoughts never stop and it's very much needed to create balance between being busy and being calm. In today's article I will try to help you create a more balanced life with the next tips. 

4 TIPS FOR MORE ENERGY (WITHOUT COFFEE!)

4 TIPS FOR MORE ENERGY (WITHOUT COFFEE!)

Bananenbrood recept alert! Een gezonde bananenbrood, maar dan net even anders. Dit recept is ideaal als gezonde snack of als bite voor of na het sporten. Ik zorg er altijd voor dat ik een aantal verantwoorde snacks meeneem naar mijn werk of wanneer ik bijvoorbeeld op vakantie ga. Verantwoorde snacks maken het een stuk makkelijker om een gezond eetpatroon te behouden. Zullen we samen bakken? 

5 HEALTHY BENEFITS OF TEA

5 HEALTHY BENEFITS OF TEA

Ahhh.. those days. Those days were your energy level just won’t help you to be as productive as you would like to be. No worries, don’t be to harsh on yourself, because we all know experience days. The good news is: there are some simple tricks for instant more energy and no-no-noit doesn’t involve a good cup of coffee. So how to feel more energizes throughout the day? Try one of these ways for more energy.

TIPS TO GET BACK INTO THE HEALTHY RHYTHM

TIPS TO GET BACK INTO THE HEALTHY RHYTHM

Did you also know that drinking tea on a daily base can really benefit your health? But we can make our body even healthier by drinking different kinds of tea. Simplici-Tea offers you a variety of different tea blends who are all carefully created to improve your health and mindset. Let’s talk about the healthy benefits of drinking tea.

CHRISTMAS STARTER | HEALTHY CHRISTMAS CRACKERS

CHRISTMAS STARTER | HEALTHY CHRISTMAS CRACKERS

Ahhh.. those days. Those days were your energy level just won’t help you to be as productive as you would like to be. No worries, don’t be to harsh on yourself, because we all know experience days. The good news is: there are some simple tricks for instant more energy and no-no-noit doesn’t involve a good cup of coffee. So how to feel more energizes throughout the day? Try one of these ways for more energy.

CHRISTMAS DINNER | STUFFED PUMPKIN

Did you also know that drinking tea on a daily base can really benefit your health? But we can make our body even healthier by drinking different kinds of tea. Simplici-Tea offers you a variety of different tea blends who are all carefully created to improve your health and mindset. Let’s talk about the healthy benefits of drinking tea.

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