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WHAT IS KOMBUCHA AND IS IT HEALTHY?

WHAT IS KOMBUCHA AND IS IT HEALTHY?

2018, the year of Kombucha. At least in some parts of the world, because it has already been consumed for thousands of years. If you never heard of the drink called "Kombucha" (pronounced as "Komboecha") no need to worry, we will tell you all about it today. What is...

SORE THROAT TEA | ANTI-FEVER

SORE THROAT TEA | ANTI-FEVER

Hi sweetie, thank you for stopping by! Are you enjoying these winter months? During this time of the year many of us are struggling with a cold or fever. The sore throat and cough that comes with it, can be really frustrating. The worst part about being sick, is not...

ZUCCHINI BROWNIES

ZUCCHINI BROWNIES

Heathier brownies made from zucchini? Hell yes! Have you already tried to make these babies? Because, you should! Ofcourse you can buy brownies at your local supermarket, but I prefer them homemade. That why I thought it would be a great idea to share this healthier...

HEALTHY TURMERIC SMOOTHIE

HEALTHY TURMERIC SMOOTHIE

It's smoothie time babes! How about a healthy turmeric smoothie? To give your energy and immune system a natural boost. Sounds good, right? Keep on reading to find out how your can make this smoothie at home. Did you know that turmeric is one of the most powerful...

20 RANDOM FACTS ABOUT ME

20 RANDOM FACTS ABOUT ME

Hi babes, nice to see you again! It always warms my heart to see you and many others visit Healthy Wanderlust (again) to check out some of my post and recipes. So you, you just made my day a little better. I hope I can bring you a little more joy by sharing 20 random...

HEALTHY SALAD | GREEK QUINOA SALAD

HEALTHY SALAD | GREEK QUINOA SALAD

I know you babes love easy recipes like these and I completely understand why! On most days we don’t want to spend a lot of time in the kitchen, right? To make sure we can still eat healthy and delicious I created this healthy salad (and many more) for you. Make sure...

DESSERT | VEGAN CHOCOLATE MOUSSE

DESSERT | VEGAN CHOCOLATE MOUSSE

Fluffy and sweet chocolate mousse which is also vegan and healthy. What more can you ask for? This dessert recipe is perfect for the holidays (healthy holiday food alert!) but ofcourse it’s also great when you are having friends over for dinner. Have you ever heard...

PEANUTBUTTER GRANOLA

PEANUTBUTTER GRANOLA

How to make granola? You guys all truly LOVED the chocolate granola recipe that I posted last month so I felt like it would be great to create more delicious granola recipes for you. How about this recipe for peanutbutter granola? You can make it yourself in just a...

HOMEMADE CHIA SEEDS JAM | HEALTHY BREAKFAST

HOMEMADE CHIA SEEDS JAM | HEALTHY BREAKFAST

How to make your own homemade healthy jam? Today I would like to share this super easy recipe with you so you can enjoy your own healthy jam. Healthy chia seeds jam for a healthy lunch or breakfast. It’s definitely something kids will love as well and you don’t have...

HEALTHY RECIPE | VEGETARIAN BUDDHA BOWL

HEALTHY RECIPE | VEGETARIAN BUDDHA BOWL

OH how I love myself a good buddha bowl! The Buddha bowl is something we eat every week and we always create new creative and healthy bowl. It’s so easy to mix it up and create a whole new recipe. Why I love the Buddha bowl so much? 1. The Buddha bowl is super easy to...

PUMPKIN LATTE BLISS BALLS

PUMPKIN LATTE BLISS BALLS

It’s that time of the year again right? The time of the year to go wild with fall spices. I love it! Last week I got a cup of coffee at Starbuck and I noticed that the Pumpkin Latte was back. It's a favorite Starbucks blend of many people and with a little bit of...

HEALTHY SNACK | VEGAN CHOCOLATE MUFFINS

HEALTHY SNACK | VEGAN CHOCOLATE MUFFINS

Time for a brand new recipe. A healthy (vegan!) snack this time. Delicious, healthy and vegan chocolate muffins you can't say NO to. You babes often tell me you would like to snack less, eat sugar less and eat more healthier. So it became my mission to create a new...

SOUP RECIPE | GREEN DETOX SOUP

SOUP RECIPE | GREEN DETOX SOUP

How about a big bowl of soup? It's on today's menu. Healthy soup for a lazy sunday because it will take no time to make this green detox soup. Use fresh and healthy vegetables to create a colorful soup (make enough so you can enjoy this meal for a couple of days!). I...

HEALTHY RECIPE | STUFFED MUSHROOM OMELET

HEALTHY RECIPE | STUFFED MUSHROOM OMELET

Because I know you babes love easy recipes I created a new one for you! I present to you: the stuffed omelet. It's super easy to make and still delicious and healthy. Good idea right? I stuffed the omelet with yummy ingredients that go really well with this time of...

SUPER HEALTHY AND EASY QUINOA SALAD

SUPER HEALTHY AND EASY QUINOA SALAD

Let's get (back) into the healthy rhythm with this super healthy and delicious green quinoa salad. What's on your menu today? This recipe will only take you about 15 minutes. Preparing quinoa is one of the easiest things there is and you can make so many different...

HEALTHY AND EASY FALAFEL WRAPS

HEALTHY AND EASY FALAFEL WRAPS

It’s dinner time! The recipe for tonight’s dinner is super easy, healthy, vegetarian and I’m pretty sure you will love it. Super easy falafel wraps that only take a few minutes to prepare. Falafel wraps stuffed with fresh veggies to fuel your body and for you to enjoy...

APPLE CINNAMON SMOOTHIE

APPLE CINNAMON SMOOTHIE

How about a healthy smoothie for breakfast? This apple and cinnamon smoothie is one of the most favorite recipes on Healthy Wanderlust, can you believe it? It’s so simple to make! One of the most important woman in my life, my mother, told me one day that I had to...

6 X HOW TO MAKE SWEET PATATO FRIES

6 X HOW TO MAKE SWEET PATATO FRIES

Sweet patato lovers pay attention! I found the best way to make delicious and crunchy sweet patato fries? I have truggled with getting this right and that’s why I’m so happy to share my perfect sweet patato fries method with you today. These sweet patato fries are a...

VEGETARIAN AND VEGAN SAUSAGE ROLLS

VEGETARIAN AND VEGAN SAUSAGE ROLLS

I got something new and exciting for your babes! Vegetarian and vegan saucage rolls. I know, I know, you are very welcome and thank me later! 😉 Sausage rolls were my guilty pleasure for many years untill I started eating healthy and eventually became a...

EASY SHRIMP CURRY

EASY SHRIMP CURRY

It's homemade easy curry time! Did I say 'easy?' Hell yeah, because this dish will only take about 20 minutes to prepare. Sometimes I can even do it in 10 minutes! Easy shrimp curry that you will absolutely love. It's a recipe that can't go wrong. Promise! Combine...

EASY HEALTHY PASTA RECIPE

EASY HEALTHY PASTA RECIPE

How to prepare a healthy pasta dish in only 15 minutes? I got the perfect recipe for you! A easy pasta dish that won't take you hours to prepare (because we wan't something easy yet healthy today. right?!). The fun thing about this easy healthy pasta recipe is that...

GINGER LEMON JUICE | BOOST YOUR HEALTH!

GINGER LEMON JUICE | BOOST YOUR HEALTH!

t’s never a bad time for some extra vitamins right? This make-at-home ginger lemon juice is the perfect way to give your body a healthy boost. A glass of healthy juice can help your body to detoxify and strengthen your immune system at the same time. How often do you...

CINNAMON TURMERIC LATTE | HEALTHY COFFEE

CINNAMON TURMERIC LATTE | HEALTHY COFFEE

Would you like a cup of cinnamon turmeric latte? The cold days ain't over yet so I still enjoy warm drinks so much (alright I admit; I like this all your round..). Last week I decided I wanted something else than my daily cappuccino with almond milk. The result?...

DELICIOUS TOMATO SALAD

DELICIOUS TOMATO SALAD

Good and sunny weather goes really well with light and fresh meals, right? The recipe for this delicious tomato salad is perfect for these kind of days. Don’t you love all the colors together? You can create this tomato salad in 10 minutes so that means you don’t have...

CURRY NOODLE SOUP

CURRY NOODLE SOUP

I love noodle soup! It can be a perfectly healthy dish because of the amount of fresh veggies and you can easily come up with new combinations and recipes. This is the first noodle soup on Healthy Wanderlust – shame one me – so I hope you babes will enjoy it! Last...

EASY LUNCH WRAPS | LOTS OF PROTEIN

EASY LUNCH WRAPS | LOTS OF PROTEIN

Deze wraps zijn ideaal als uitgebreide lunch of misschien gewoon als avondeten? De lunch wraps zitten vol met gezonde voedingsstoffen en dus in het bijzonder ook rijk aan eiwitten. Perfecte maaltijd dus ook voor na het sporten. Het fijne aan deze eiwitrijke lunch wraps is dat je niet lang over de bereiding hiervan doet dus je kan extra snel genieten. Maak jij deze lunch wraps binnenkort zelf?

CHOCOLATE PANCAKES | VEGAN & HEALTHY

CHOCOLATE PANCAKES | VEGAN & HEALTHY

Wie is er nog meer voor gezonde chocolade pannenkoeken om een lazy zondag mee te beginnen? I know I am! Van deze luchtige gezonde chocolade pannenkoeken kan je zorgeloos genieten, want we maken gebruik van verse, gezonde en voedzame ingrediënten. Op Healthy Wanderlust staan inmiddels al een aantal lekkere recepten voor gezonde pannenkoekenzie hier. Ik ben benieuwd welke kleur jou het meeste aanspreekt! Wat zijn jouw favoriete gezonde pannenkoeken? Deel vooral jouw pannenkoeken recept!

TIPS FOR A MORE BALANCED LIFE

TIPS FOR A MORE BALANCED LIFE

How to create more balance on our life? It’s something most of us are looking for and something we sometimes need the most. We are all super busy and we have to do so much in one day. So much to do and so little time, right? That’s probably the reason why we need a more balanced life this much. More balance between work and private time or more balance in our thoughts and emotions. Our thoughts never stop and it’s very much needed to create balance between being busy and being calm. In today’s article I will try to help you create a more balanced life with the next tips. 

HEALTHY BANANA CARROT CAKE | HEALTHY SNACK

HEALTHY BANANA CARROT CAKE | HEALTHY SNACK

Bananenbrood recept alert! Een gezonde bananenbrood, maar dan net even anders. Dit recept is ideaal als gezonde snack of als bite voor of na het sporten. Ik zorg er altijd voor dat ik een aantal verantwoorde snacks meeneem naar mijn werk of wanneer ik bijvoorbeeld op vakantie ga. Verantwoorde snacks maken het een stuk makkelijker om een gezond eetpatroon te behouden. Zullen we samen bakken? 

5 SELF CARE MOMENTS THAT ONLY TAKE 5 MINUTES

5 SELF CARE MOMENTS THAT ONLY TAKE 5 MINUTES

Self-care it so important when it comes to maintaining a healthy and happy lifestyle. I would like to ask you a question: do you take good care of yourself? Do you listen to you body and thoughts? Self-care is a way of making yourself a priority, because the way you take of yourself should be the same in the way you take care of others around you. We tend to forget ourselves sometimes. Not any more, because these self-care moments will only take up 5 minutes of your time!

WHAT MAKES GINGER TEA HEALTHY?

WHAT MAKES GINGER TEA HEALTHY?

Let’s talk about the healthy benefits of the superfood called ‘ginger’. You may use fresh ginger in your tea or a cup of hot water already and maybe you are even one of the few people who eats raw ginger. Because it’s high levels of Vitamin C, magnesium and minerals we could easily say that ginger tea has a lot of healthy benefits to your body. So what makes ginger tea healthy?

4 TIPS FOR MORE ENERGY (WITHOUT COFFEE!)

4 TIPS FOR MORE ENERGY (WITHOUT COFFEE!)

Ahhh.. those days. Those days were your energy level just won’t help you to be as productive as you would like to be. No worries, don’t be to harsh on yourself, because we all know experience days. The good news is: there are some simple tricks for instant more energy and no-no-noit doesn’t involve a good cup of coffee. So how to feel more energizes throughout the day? Try one of these ways for more energy.

5 HEALTHY BENEFITS OF TEA

5 HEALTHY BENEFITS OF TEA

Did you also know that drinking tea on a daily base can really benefit your health? But we can make our body even healthier by drinking different kinds of tea. Simplici-Tea offers you a variety of different tea blends who are all carefully created to improve your health and mindset. Let’s talk about the healthy benefits of drinking tea.

TIPS TO GET BACK INTO THE HEALTHY RHYTHM

TIPS TO GET BACK INTO THE HEALTHY RHYTHM

Have you started the new year for healthy new year’s resolutions? Way to go! Since it’s much easier to tell yourself these resolutions than to actually do it I thought it would be a good idea to help you a little. How to get (back) into the healthy rhythmHealthy Wanderlust to the rescue. Embrace these tips and it will make creating a healthy rhythmmuch easier. Also make sure to check out all the healthy recipes on Healthy Wanderlust to create a healthy way of eating. Ready to change your lifestyle and feel good about yourself (again?).

CHRISTMAS STARTER | HEALTHY CHRISTMAS CRACKERS

CHRISTMAS STARTER | HEALTHY CHRISTMAS CRACKERS

Tijd om het kerstmenu samen te stellen mensen. Mocht jij de lucky one zijn die hier dit jaar voor is aangesteld door de familie dan is mijn nummer #1 tip om hier optijd mee te beginnen. Dit scheelt een hoop stress in de keuken! Misschien hebben jullie de taken wel verdeeld en maak jij een kerst voorgerecht, kerst hoofdgerecht of kerstdessert? Stay tuned voor een boel makkelijke, gezonde en lekkere kerstgerechten. Dit vegetarische kerstgerecht is perfect als voorgerecht tijdens de feestdagen.

CHRISTMAS DINNER | STUFFED PUMPKIN

Ben jij opzoek naar een vegetarisch kerst hoofdgerecht? Dan kan ik je met dit gezonde recept voor op het kerstmenu zeker blij maken! Met dit kerst recept van een gezonde gevulde pompoen tover je een prachtige en lekkere maaltijd op tafel. Dit makkelijke gerecht is ideaal, omdat de oven het meeste werk doet. Jij bent klaar voor kerst 2017! Lees snel het uitgebreide recept. 

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