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HEALTHY RECIPE | STUFFED MUSHROOM OMELET

by | 25 May 2018 | Lunch

Because I know you babes love easy recipes I created a new one for you! I present to you: the stuffed omelet. It’s super easy to make and still delicious and healthy. Good idea right? I stuffed the omelet with yummy ingredients that go really well with this time of the year. Shall I explain to you how you can make this stuffed mushroom omelet? Let’s jump into the kitchen!

STUFFED OMELET

With a little bit of creativity you can create different kinds of stuffed omelet recipes. And with different I mean a LOT of recipes. How about a omelet stuffed with cottage cheese and smoked salmon, with lots of protein. This makes me curious; which ingredients do you normally use when you make yourself a delicious omelet? Let me know in the comments down below so I can create a new recipe for Healthy Wanderlust 😉

INGREDIENTS: (FOR 2 PERSONS)

  • 6 eggs
  • 1 onion
  • 300 gram bos paddenstoelen of een mix van wilde paddenstoelen
  • 3 hands of spinach
  • 40 grams bean sprouts
  • 70 grams lentils
  • 20 grams feta cheese
  • 20 grams sundried tomatoes
  • vegetarian chicken pieces
  • 1 avocado
  • curry powder
  • dried / fresh rosemary
  • dash of almond milk
  • salt / pepper
  • olive oil

METHOD:

  1. Mix the eggs with a dash of almond milk (about 50 ml), a pinch of grinded pepper and salt, 1/2 tbsp rosemary and 1 tbsp curry powder.
  2. Heat a pan on a low fire with a few drops of olive oil and pour the egg mixture into the pan.
  3. Let this bake for about 5 minutes (untill the top of the omelet is dried up) and flip the omelet carefully with a spatula.
  4. Bake for another 5 minutes.
  5. Cut the mushrooms, onion and sundried tomatoes into small pieces and bake this with a few drops of olive oil. Add the bean sprouts and the vegetarian chicken pieces after 3 minutes and bake this for another 5 minutes on medium high fire.
  6. Add a pinch of grinded pepper and the curry powder, mix everything together.
  7. Add the spinach and lentils after 5 minutes and keep mixing this for another 3 minutes.
  8. In the meantime you can make the second omelet.
  9. Place both the omelettes on two plates and add all the ingredients on top of it.
  10. Cut the avocado into slices and divide this together with the feta cheese over the other ingredients.
  11. LUNCH TIME! 
  12. Pretty easy right?

How do you like your omelet?

Use the #healthywanderlust when you make one of our recipes, we would love to see this!

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